Alexandria RiggsPutting My Monsters to Bed: Training Fear out of the Nervous SystemIt happened again last night. Waking up to the chilling heat of a full body panic.3 min read·Apr 29, 2024----
Alexandria RiggsWhat if Yoga is Just for You?A Psychological Journey of Separating Self and Service6 min read·Mar 25, 2024----
Alexandria RiggsA Short Wisdom on PerfectionismI was asked today if whether my pursuit of perfection was one out of fear. Fear of not getting it right. Fear of not being enough. In the…2 min read·Mar 19, 2024----
Alexandria RiggsHow I Use Crocheting as a Tool for Developing Universal ConsciousnessI have this vision, in which crocheting plays a role.5 min read·Feb 27, 2024----
Alexandria RiggsWhen It’s Time to Wake UpI’ve been out of the work force for 5 years, slowly trending out of a capitalistic system for 8. All I knew as I received my last paycheck…6 min read·Jan 11, 2024----
Alexandria RiggsDissociation: A Journey of Returning to a BodyComing home to my body after a lifetime of dissociation is terrifying.3 min read·Jan 19, 2023----
Alexandria RiggsWisdom Lives in Endings: Reframing Failure as Closing Karmic LoopsWhen I can come to understand why certain experiences affected me how they did, what it all means, then I can rest in the wisdom of…5 min read·Oct 20, 2022----
Alexandria RiggsA Healer’s Resource is Her Guide for Healing Trauma“I’m all I need to get by” — Beautiful Chorus4 min read·Aug 19, 2022----
Alexandria RiggsUnbecoming: A Somatic Journey through Self-TransformationMany cycles are closing, and simultaneously, new ones are birthing into form. The past and all of its becoming is rapidly dying, burning…4 min read·Aug 15, 2022----