Jan 19Dissociation: A Journey of Returning to a BodyComing home to my body after a lifetime of dissociation is terrifying. I am feeling emotions I’ve never felt before. The low level anxiety that has gone unrecognized since ever is a roaring inferno. My entire system feels like it’s on the brink of collapse, and my normal coping strategy…Healing Journey3 min readHealing Journey3 min read
Nov 28, 2022Joy is a Tree, a PoemJoy is a Tree Joy is at the heart of all awakened souls. This isn’t circumstantial or situational joy. This is a natural effulgence of being completely and undeniably myself. My joy, I relish in it. I’m containing it, concentrating it. Not out of fear of it being taken away…Poetry2 min readPoetry2 min read
Oct 20, 2022Wisdom Lives in Endings: Reframing Failure as Closing Karmic LoopsWhen I can come to understand why certain experiences affected me how they did, what it all means, then I can rest in the wisdom of completion. See, experiences are all about completing cycles for me. When I can complete a cycle then I free up my conscious and subconscious…Higher Consciousness5 min readHigher Consciousness5 min read
Aug 19, 2022A Healer’s Resource is Her Guide for Healing Trauma“I’m all I need to get by” — Beautiful Chorus In my experience, healing trauma wounds requires a resource. A source much greater than the trauma itself, and yet a force able to pull back the layers with appropriate tenderness and grace. So what is it for me? What comes…Healing From Trauma4 min readHealing From Trauma4 min read
Aug 15, 2022Unbecoming: A Somatic Journey through Self-TransformationMany cycles are closing, and simultaneously, new ones are birthing into form. The past and all of its becoming is rapidly dying, burning into ash by the internal flame of unencumbered Being. I am terrified of the Light, I feel what it does to me; shaking loose everything I have…Self Improvement4 min readSelf Improvement4 min read
Aug 11, 2022Chanting Mantra: The Power to Heal The Chronic Stress ConditionChanting has been shown to awaken deep states of relaxation. Because chanting emphasizes exhalation, the parasympathetic nervous system comes online, thus allowing the body to enter its rest and digest mode. When the parasympathetic nervous system is turned on, healing can take place. Much of today’s socio-economic conditions emphasize an…Mantra4 min readMantra4 min read
Jul 29, 2022Wandering Ahead, Permission to Leave the Past Behind, a PoemOn any given day, I never quite know who I am or who I am becoming. Caught amidst a landslide and an infinitely slopping cliff’s edge. Never quite catching my grip on anything that meets the eyes, this material world is of another world, because so am I. I never…Self Improvement4 min readSelf Improvement4 min read
Jul 22, 2022Transforming Fear into Divine Purpose: Feeling the Way ThroughI am unfamiliar with consciously experiencing my emotions, which feels utterly terrifying when I do. By studying the pattern of my experiences, I have come to understand that that for which is unknown to me, coupled with the inner urge to explore it, rises this dreadful feeling of fear. Fear…Self Improvement5 min readSelf Improvement5 min read
Jul 1, 2022Forming New Perspective: How These 4 Virtues are Changing How I Perceive ConflictI’ve come to reconcile a deeper meaning to these four virtues — understanding, forgiveness, grace and compassion. Each, when understood in relationship to the self, to the other and to the all helps me to face adversity rather than run away from it. The hedonists approach is to chase pleasure…Spirituality4 min readSpirituality4 min read
Jun 17, 2022Inside the Spiritual Mind: Panic Attacks as Catalysts for AscensionSince the moon cycled new in Aries 2022, my entire inner system shut down. Panic attacks became a regular occurrence, and more than often, I was convinced I was dying. Having cultivated a connection with my Higher Self, my inner source of power, I understood that I was indeed going…Spiritual Growth5 min readSpiritual Growth5 min read
